Breathe, Mama, Breathe kids full of self-care prompts and

full of self-care prompts and words to live by

whether being gluten or dairy free is for you

Name all the fools you encountered at home

“every journey starts with a decision”

Breathe, Mama, Breathe kids full of self-care prompts andFind easy to follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just five minutes! Plus, she shares over 60 mindful breaks" that will help