The Simple Guide to ADHD Regulation The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Mike Alfaro By: Libba Bray

By: Libba Bray

and she must make some urgent choices about her future

And so they practice with bowls of wobbling water stacked on trays

subtle negotiations

The Simple Guide to ADHD Regulation The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Mike Alfaro By: Libba BrayBy: Jenna Free, CCC Published by HarperCollins Focus, 2026 03 17 One minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation. If you have ADHD (or simply suspect you do) and you've found